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Merak Sakteng Trek

18 Days 17 Nights

The Merak Sakteng Trek is one of Bhutan’s most remote and least visited routes, a rare journey into the living culture of the Brokpa people through the protected highlands of eastern Bhutan. Welcome to the land of the thunder dragon.

  • 4090 m (13,500 feet)
  • March to June / September to November
  • Moderate
  • Breakfast lunch and dinner
  • 3 stars hotels in City, Teahouses during trek
  • Private car, van or bus (Depends on group size)
  • Private Tour

Highlights 

  • Brokpa Cultural Immersion: Spend unhurried time with local families in the remote highland villages of Merak and Sakteng.
  • Ancient Traditions: Witness the daily use of the tshitpi zham, a centuries-old, five-tentacled felt rain hat.
  • The Nachungla Pass: Conquer the trek’s highest point at 4,153 meters (13,625 feet), the most demanding alpine crossing.
  • Triple-Border Panoramas: Take in sweeping, clear sightlines stretching across Bhutan, Tibet, and Arunachal Pradesh (India).
  • Striking Landscapes: Contrast the windswept, tightly clustered ridge of Merak with the wide, open valley floor of Sakteng.
  • Active Silk Weaving: Visit Radhi, one of Bhutan’s last surviving centers for traditional bura silk weaving.
  • Protected Wilderness: Trek through mossy rhododendron forests, alpine meadows, and habitats of red pandas and snow leopards.

Quick Facts of Merak Sakteng Trek (18 Days) 

Duration18 days (Days 4–10 active trekking; Days 1–3 and 11–18 cultural extension)
Trekking Days7 days on trail (Chaling to Phongmey)
Total DistanceApproximately 70 km
Maximum Altitude4,153 m (13,625 ft) — Nachungla Pass
Minimum Altitude1,500 m, Trashigang Valley approach
Altitude Range1,500 m to 4,153 m
Trek DifficultyModerate to moderately demanding
Best SeasonsSpring: late March to May | Autumn: late September to November
Peak MonthOctober (most stable weather; clearest pass conditions)
Starting PointChaling, Trashigang District, eastern Bhutan
Ending PointPhongmey, Trashigang District, eastern Bhutan
Gateway CityGuwahati (India) — overland entry via Samdrup Jongkhar border
International AirportParo International Airport (exit point)
MealsFull board (breakfast, lunch, dinner) throughout trek
Permits RequiredTourist visa, SDF, restricted area permit, Sakteng Wildlife Sanctuary permit
Protected AreaSakteng Wildlife Sanctuary (~742.46 sq km)
Cultural FocusBrokpa semi-nomadic communities, Dakpa dialect, and tshitpi zham headgear
Solo TravellersMatched to group departures or private departure with single supplement
Flora Highlight35 of Bhutan’s 46 rhododendron species; eastern blue pine; Blue Poppy
Booking Deposit30% of total package cost; balance due 30 days before departure

Overview

Explore the Merak Sakteng Trek with Tour in Bhutan. Most Bhutan treks take you through mountains. The Merak and Sakteng Trek takes you on a journey through time.

Tucked into Bhutan’s easternmost corner along the border with Arunachal Pradesh, this trail leads into one of the last corners of the Himalayas where modernity has barely arrived. Here, semi-nomadic Brokpa yak herders still live by ancient rhythms, a wildlife sanctuary officially protects the habitat of the Migoi (Yeti), and the silence between villages is the loudest sound you will hear all day.

The Merak Sakteng Trek Bhutan lies within the Sakteng Wildlife Sanctuary in the Trashigang Dzongkhag, encompassing a total area of 742.46 square kilometers managed across three ranges: the Merak Range, Sakteng Range, and Joenkhar Range. The area officially opened to controlled tourism in 2010. Since then, only a handful of foreign visitors have reached this remote highland region, making it one of the most exclusive and culturally preserved trekking routes in the entire Himalayan arc.

This moderate trek ranges between 1,500 m and 4,153 m, beginning from Chaling in Trashigang and ending in Phongmey. It crosses two major passes, including the dramatic Nachungla Pass, at 4,153 m, and passes through the culturally unique Brokpa villages of Merak and Sakteng. 

The Brokpa people have lived in these high valleys for centuries, descending from Tibetan nomads who crossed the mountains long ago and made eastern Bhutan their home. While the rest of the world has moved on, the Brokpa have remained deeply connected to their roots. Life here runs on ancient rhythms, not on Wi-Fi.

They maintain a distinct identity; their own dialect; unique traditions, including polyandry; and striking yak-hair hats with five tentacles designed to ward off rain. In Merak and Sakteng, livestock rearing is the main socio-economic activity, generating 83% of household income from livestock husbandry

The Sakteng Wildlife Sanctuary frames the entire trek and is ecologically extraordinary. It harbors 35 of Bhutan’s 46 rhododendron species, turning the hillsides into a riot of color in spring, and the national flower, the Blue Poppy, along with Primula and Gentiana species, grows in abundance across the alpine pastures. 

The sanctuary has been recognized on Bhutan’s Tentative List for UNESCO World Heritage inclusion. It is also the only wildlife reserve in the world dedicated in part to protecting the habitat of the Yeti, the abominable snowman, deeply rooted in Brokpa belief and ritual. 

Merak Sakteng requires a special eastern region permit in addition to the standard tourist visa and sustainable development fee, and independent trekking is not permitted under Bhutan’s tourism policy. Every participant treks with a licensed Bhutanese guide and a porter team, both arranged through a TCB-licensed operator.

Our 18-day trekking itinerary seamlessly combines this authentic trek with cultural highlights in Trashigang, Rangjung Monastery, Bumthang, Punakha, and the iconic Tiger’s Nest hike in Paro. At Tour in Bhutan, we provide comfortable camping tents, full logistical support, experienced local guides, and personalized service so you can focus entirely on the journey.

Ready for a truly exceptional experience? Contact us today to book your Merak Sakteng Trek.

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Merak Sakteng Trek

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